Making Sense of Mindfulness: Five Principals to Integrate Mindfulness Practice into Your Daily Life (Paperback)
  • Making Sense of Mindfulness: Five Principals to Integrate Mindfulness Practice into Your Daily Life (Paperback)
zoom

Making Sense of Mindfulness: Five Principals to Integrate Mindfulness Practice into Your Daily Life (Paperback)

(author)
£12.99
Paperback 220 Pages
Published: 06/12/2018
Notify me when available

Stay one step ahead and let us notify you when this item is next available to order.

Mindfulness has become a major buzzword in culture today, and yet very few people understand what this word actually means and how to integrate this practice into their daily lives. In a world filled with noise and distractions—including cell phones, millions of advertisements, and increasing pressure to do more, be more, get more, and make more—it is no wonder there is an alarming increase of anxiety and depression cases reported.

In Making Sense of Mindfulness, Keith Macpherson offers an accessible, solid, five-step framework that demystifies the buzzword “mindfulness” and offers a legitimate formula to help combat the high stress levels and anxieties that plague daily life. Come back into balance as you discover the tools and techniques to successfully integrate and sustain a daily practice of mindfulness in your life. It’s time to discover how to live your best life.

Publisher: Morgan James Publishing llc
ISBN: 9781683509523
Number of pages: 220
Dimensions: 215 x 139 mm


MEDIA REVIEWS

“Keith’s message inspires us all to live our best life. He is truly a voice to connect with- whether singing or speaking. He is a voice of hope for our country and world.” — Tim Sullivan, Director of Publicity, Dr. Oz Show NBC “His (Keith) infectious personality allows him to connect with those both young and old and through his music, humor, and story-telling he has a wonderful ability to encourage people to come together as one to change the world.”— Craig Keilburger, Co-founder of We “Keith MacPherson is an incredibly inspiring leader who is empowering people to live their best life. His dynamic personality and charisma shine through whether he is telling a story, playing a song, or instructing a yoga class. I have had the opportunity to see Keith work with our audience leaving them deeply inspired, transformed, and ready to make the world a better place.”— Kelly Jones, Human Rights Commission of Manitoba

You may also be interested in...

A Hermit in the Himalayas
Added to basket
The Mindfulness Survival Kit
Added to basket
The Little Pocket Book of Mindfulness
Added to basket
Taming the Tiger within
Added to basket
The Miracle Of Mindfulness
Added to basket
Peace of Mind
Added to basket
£12.99
Paperback
The Psychedelic Experience
Added to basket
The Essential Guide to Chakras
Added to basket
The Art of Meditation
Added to basket
The Celestine Prophecy
Added to basket
10% Happier 10th Anniversary
Added to basket
Peace Is Every Breath
Added to basket
Tai Chi
Added to basket
£12.99
Paperback
Synchrodestiny
Added to basket
£16.99
Paperback
Meditation Now or Never
Added to basket

Please sign in to write a review

Your review has been submitted successfully.

env: aptum
branch: