We’re taking a holistic view of health this January with books to treat mind and body alike.
We have guides to help with your new year’s resolutions, including the latest from diet and fitness guru Joe Wicks, Kayla Itsines bringing us her brand new (and bestselling) The Bikini Body and Ella Woodward-Mills returning with healthy treats to share in Deliciously Ella with Friends.
Meanwhile, Ruby Wax - so successfully shifting from comedy to mindful living - compells us to cease getting stressed about stress in A Mindfulness Guide for the Frazzled. Finally, two acclaimed memoirs of grief and recovery round off our catch - All at Sea by Decca Aitkenhead and Lu Spinney’s Beyond the High Blue Air.
Our Health Bestsellers
Our Bestselling Self-Help Books
Titles to help unshackle yourself from harmful habits and to make the very best of 2017
Bestselling Health and Psychology Writing
Coping with Stress, Depression and Anxiety
The Dating Game
Recommended books to carry you through the relationship maze
The Clouds will Cease to FleetBooks on coping with loss and bereavement
Doctor in the House
Key medical reference, from first-aid to specific conditions