Tai Chi: A Practical Approach to the Ancient Chinese Movement for Health and Well-Being - The Illustrated Elements of... (Paperback)
  • Tai Chi: A Practical Approach to the Ancient Chinese Movement for Health and Well-Being - The Illustrated Elements of... (Paperback)
zoom

Tai Chi: A Practical Approach to the Ancient Chinese Movement for Health and Well-Being - The Illustrated Elements of... (Paperback)

(author)
£12.99
Paperback 144 Pages / Published: 18/02/2002
  • 10+ in stock

Available

  • This item has been added to your basket
Your local Waterstones may have stock of this item. Please check by using Click & Collect

A practical approach to the ancient Chinese movement for health and well-being.

Tai Chi is a movement practice firmly rooted in Chinese culture and philosophy. The Complete Illustrated Guide to Tai Chi is a beautifully photographed, informative and practical guide to the life-enhancing practice of the short form of Tai Chi. Extensively researched and clearly explained this comprehensive guide includes:

History, origins and philosophy of Tai Chi

Basic principles - movement and the body

Life energies - meridians and the 7 major chakras

Mind, movement and focus

A step-by-step guide to the complete movement sequence

Other important aspects of the art of Tai Chi

Tai Chi for life, health and leisure

Angus Clark offers a fully comprehensive interpretation of the short form of Tai Chi, presented in a style that is easy to follow and relevant to contemporary life.

Publisher: HarperCollins Publishers
ISBN: 9780007133864
Number of pages: 144
Weight: 350 g
Dimensions: 234 x 153 x 9 mm

You may also be interested in...

The Power
Added to basket
£16.99
Hardback
A New Earth
Added to basket
£10.99
Paperback
E-Squared
Added to basket
£12.99
Paperback
The Power Is Within You
Added to basket
Conversations With God
Added to basket
Practising The Power Of Now
Added to basket
Peace of Mind
Added to basket
£10.99
Paperback
Letting Go
Added to basket
£14.99
Paperback
The Pilgrimage
Added to basket
£9.99
Paperback
Light Is the New Black
Added to basket
You Are the Placebo
Added to basket
The Secret Daily Teachings
Added to basket
You Can Heal Your Life
Added to basket
Stillness Speaks
Added to basket
£10.99
Paperback
Secret Gratitude Book
Added to basket

Please sign in to write a review

Your review has been submitted successfully.