Mental Health Awareness Week
Protecting your mental health is one of the most important factors in leading a fulfilling life, which is why we have put together a selection of essential reading, ranging from powerful self-help classics to compelling guides on screen-free time and insightful books on mindfulness and self-care.
For further information and additional advice, please see the Mental Health Foundation website.
The Let Them Theory
The Walking Cure
The DOSE Effect
The Anxious Generation
Don't Believe Everything You Think (Expanded Edition)
Make Life Happier
Start With Yourself
Micro-Habits
Beyond Belief
How to Live Like a Stoic
Just One Thing Volume 2
Same Time Next Week?
Why We Think What We Think
The Unfragile Mind
Unspeakable
Poisonous People
Drawing on his thirty years of practice, medic and bestselling author of Adventures in Human Being and Intensive Care Gavin Francis delivers a powerful and insightful examination of the nature of mental health and the state of psychiatry in the UK.
The Courage To Be Disliked
Atomic Habits
The Psychology of Money
The Body Keeps the Score
The Daily Stoic
Man's Search For Meaning
Thinking, Fast and Slow
How to Win Friends and Influence People
The Chimp Paradox
Four Thousand Weeks
Just One Thing
Women Who Run With The Wolves
Good Vibes, Good Life
Feel The Fear And Do It Anyway
Why We Sleep
Think And Grow Rich
The Brain at Rest
The Subtle Art of Not Giving a F*ck UK
Frequently Happy
Open When…
What's Your Dream?
The Diary of a CEO
Moral Ambition
Ultra-Processed People
The Happiness of Dogs
Music as Medicine
Meditations for Mortals
The Happy Index
Happy Mind, Happy Life
The Garden Against Time
The Myth of Normal
Tiny Experiments
The Next Conversation
Careless People
Logging Off
The Walking Cure
The DOSE Effect
Code Dependent
Stolen Focus
Digital Minimalism
Ten Arguments For Deleting Your Social Media Accounts Right Now
How to Break Up With Your Phone
The Brain at Rest
James Acaster's Guide to Quitting Social Media
Smartphone Nation
The Visual Detox
Dopamine Nation
In the Realm of Hungry Ghosts
Allen Carr's Easy Way to Stop Smoking
This Book May Save Your Life
Why We Drink Too Much
Allen Carr's Easy Way to Quit Vaping
The Unexpected Joy of Being Sober
Glorious Rock Bottom
The Good Drinker
Overcoming Gambling
Sunshine Warm Sober
Simple Ways to Unwind without Alcohol
I Am Enough
Atomic Habits
The Practice of Not Thinking
The Power of Anxiety
The Happiness Trap 2nd Edition
Same Time Next Week?
The Comfort Book
Women Who Think Too Much
Anxietyland
The Anxiety Solution
How To Stop Worrying And Start Living
Me vs Brain
The Highly Sensitive Person
Overcoming Anxiety, 2nd Edition
The Anatomy of Anxiety
The Man Who Couldn't Stop
How to Be Your Own Therapist
In this uplifting volume, the bestselling author authors of The Anxious Generation and How to Break Up With Your Phone team up with illustrator Cynthia Yuan Cheng to deliver an inspiring message to younger readers about how fun, exciting and beneficial life without a smartphone can be.
The Colour Monster
You, Me & ADHD
A Home for Spark the Dragon
My First Feelings
Strong Girls
Little Box Of Joy
Sammy Feels Shy
A DinoFeelings Book: The Worrysaurus
Seahorse is Furious
My Friend, Billy Whiskers
The Huge Bag of Worries
Michael Rosen's Sad Book
Bluey: Bad Mood
Pip and Posy's Big Book of Feelings
Where Are You, Eddie?
Looking After Your Mental Health
Perfectly Weird, Perfectly You
You Are A Champion
You Are Awesome
Wonderfully Wired Brains
You Will Be Okay
Happy Friends: A Cute and Cosy Colouring Book
Break the Mould
Fall Off, Get Back On, Keep Going
You Can Do It
You Vs the World
A Different Sort of Normal
Growing Up: An Inclusive Guide to Puberty and Your Changing Body
Growing Up for Girls: Everything You Need to Know
A Better Day
Back On Track
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