Mental Health Awareness Week

This year Mental Health Awareness Week takes place from 14-20 May and is focused on the theme of stress, which is a leading factor contributing to a range of mental health problems. To mark Mental Health Awareness week, we’ve gathered together a range of books including guides, personal stories, practical aids and unashamedly feel-good reading to help and support people to understand and look after their mental health.

For further information and additional advice, please see https://www.mentalhealth.org.uk/your-mental-health/getting-help for more details.

Looking After Yourself

Self-Care for the Real World
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£16.99   £12.99
Hardback
Anxiety for Beginners
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£8.99   £6.99
Paperback
Mindfulness
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£14.99   £11.99
Paperback
A Mindfulness Guide for the Frazzled
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Mind Over Mood, Second Edition
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Emotional Resilience
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£14.99
Paperback
A Beginner's Guide to Being Mental
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Mindfulness for Health
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How To Stress Less
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The Anxiety Solution
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Mindset - Updated Edition
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Stressed, Unstressed
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£8.99   £6.99
Paperback
The Emergency Poet
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£9.99   £7.99
Hardback
I Had a Black Dog
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Counselling for Toads
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Shared Experiences

Eat Up
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£12.99   £9.99
Hardback
First, We Make the Beast Beautiful
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The Stranger on the Bridge
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Happy
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£8.99
Paperback
Sane New World
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£9.99   £7.99
Paperback
How Not To Be a Boy
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£8.99   £6.99
Paperback
Reasons to Stay Alive
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£8.99   £6.99
Paperback
Somebody I Used to Know
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£16.99   £14.99
Hardback
A Clear Blue Sky
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£8.99
Paperback
Straight Jacket
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£9.99
Paperback
The Art of Not Falling Apart
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A Manual for Heartache
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Running Like a Girl
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An Unquiet Mind
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Mad Girl
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£8.99   £6.49
Paperback
Furiously Happy
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£8.99
Paperback
Girl, Interrupted
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Organise your life, organise your mind

Kakeibo
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£9.99
Paperback
You Do You
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£14.99
Hardback
Get Your Sh*t Together
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The Self-Care Project
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Morning
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£12.99
Hardback
Kakebo - The Japanese Art of Saving Money
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The Miracle Morning
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£9.99
Paperback
How to Bullet Plan
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The Self-Care Revolution
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The 365 Bullet Guide
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Be the Calm

How to Break Up With Your Phone
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The Little Book of Happiness
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Solitude
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£9.99
Paperback
The Little Book of Mindfulness
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The Things You Can See Only When You Slow Down
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The Art of Stopping Time
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Forest Therapy
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£12.99
Hardback
The Little Book of Mindfulness
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The Daily Stoic
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£10.99   £7.99
Paperback
Silence
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£9.99
Hardback
Calm
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£18.99
Hardback
Mindful Thoughts for City Dwellers
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Walk
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£7.99
Hardback
The Little Pocket Book of Mindfulness
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Write it Down, Let it Go

The Anxiety Journal
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The Little Book of Calm Colouring
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The Mindfulness Journal
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Write It Down, Let It Go
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£10.99
Notebook / blank book
Letters to My Future Self
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Knock Knock I Can't Sleep Mini Inner-Truth Journal
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Letting Go Journal
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£10.95
Notebook / blank book
Knock Knock My Dysfunctions Mini Inner-Truth Journal
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The Joy of Less Journal
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£10.99
Notebook / blank book
Inspiration: A Journal
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£10.99
Notebook / blank book
I Totally Got This Inner-Truth Journal
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£11.95
Notebook / blank book


Books for Children and Young Adults

Looking After Your Mental Health
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You Are Awesome
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£9.99   £4.49
Paperback
The Huge Bag of Worries
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The Teenage Guide to Stress
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The Confidence Code for Girls
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Mind Your Head
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£7.99
Paperback
We're All Wonders
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£6.99
Paperback
It's All In Your Head
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£9.99
Paperback
We're All Mad Here
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Quiet Power
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£9.99
Paperback
Night Shift
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£9.99
Hardback


Stories to Inspire

Eleanor Oliphant is Completely Fine
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The Travelling Cat Chronicles
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The Summer of Impossible Things
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£7.99   £5.99
Paperback
How to Stop Time
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£8.99   £6.99
Paperback
The Music Shop
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£8.99   £6.99
Paperback
The Unlikely Pilgrimage Of Harold Fry
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Dear Mrs Bird
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£12.99
Hardback
The Lido
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£14.99
Hardback
The Keeper of Lost Things
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£8.99   £6.99
Paperback
The Trouble with Goats and Sheep
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The Rosie Project
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Joe All Alone
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£6.99
Paperback
It's Kind Of A Funny Story
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Am I Normal Yet?
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£7.99
Paperback
Beautiful Broken Things
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Finding Audrey
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£7.99
Paperback


Books Save Lives with Matt Haig

Matt Haig, the author of How to Stop Time and Reasons to Stay Alive, explores the power of books as a source for healing.

Living With Dementia: A Q&A with Wendy Mitchell

An exclusive interview with author Wendy Mitchell about her experiences of living with dementia.

Why We Sleep's Matthew Walker on the Reasons to Swap Your iPad for a Book at Bedtime

Reading can help you relax and prepare for a good night’s sleep. Mathew Walker, author of Why We Sleep, explains why reading in print is best at bedtime.

Read Yourself Calm

In a world that never seems to stop moving here are some recommended reads to help you find the calm through the storm.

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