Atomic Habits (Paperback)

'A supremely practical and useful book. James Clear distils the most fundamental information about habit formation, so you can accomplish more by focusing on less.' - Mark Manson, author of The Subtle Art of Not Giving a F*ck

'Atomic Habits is a step-by-step manual for changing routines... Inspiring real-life stories.' - Books of the Month, The Financial Times

'James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.' - Adam Grant, author of Originals

'A special book that will change how you approach your day and live your life.' - Ryan Holiday, author of The Obstacle is the Way

"Excellent... I'm almost done with my PhD in organisational psychology and James did a brilliant job describing much of the science in psychology and neuroscience.' - Inc.

'I'd attribute about 60 per cent of my good habits to [James Clear's] blog and this book is rapidly filling in the other 40 per cent.' - Tim Urban, creator of Wait But Why

'Zeroes in on the science behind building good habits and breaking bad ones... enlightening.' - Business Insider

'Atomic Habits [is] a new book by James Clear that I'm relying on to develop realistic goals.' - The Financial Times

'In Atomic Habits, author and self-improvement guru James Clear outlines a practical framework for improving just about every aspect of your life through the power of habit.' - Globe and Mail

'James Clear argues that the key [to changing your behaviour] is in making tiny changes that, over time, compound into large transformations. This book shows you how.' - Books of the Year, Fast Company