Looking After Your Mental Health - Usborne Life Skills (Paperback)
  • Looking After Your Mental Health - Usborne Life Skills (Paperback)
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Looking After Your Mental Health - Usborne Life Skills (Paperback)

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£6.99
Paperback 272 Pages / Published: 03/05/2018
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We talk about our physical health - but not so much about how we're feeling. With lots of practical advice, this lively, accessible guide explains why we have emotions, and what can influence them. Covering everything from friendships, social media and bullying to divorce, depression and eating disorders, this is an essential book for young people.

Publisher: Usborne Publishing Ltd
ISBN: 9781474937290
Number of pages: 272
Dimensions: 198 x 130 mm


MEDIA REVIEWS
A safe and accessible guide to raise awareness of mental health. With expert advice from consultants from the Royal College of Psychiatrists, 'Looking After Your Mental Health' is a funny and gentle introduction to topics like the science of anger, handling toxic friendships, sex and relationships, and how to manage social media whilst staying mentally healthy. * Parent Talk *
A super helpful book about feelings, stress, anxiety and how to look after your mental health. Discover what can influence your emotions, how to identify and navigate challenges that might affect your mental health and, most importantly, how not to be afraid to talk about mental health. * WRD About Books Magazine *
an ideal introduction to mental health awareness for the young teen * Irish Times *
This timely and wise book is full of good advice without preaching or making judgments and offers a warm and sensible helping hand to youngsters who want a reliable guide to navigate them through the challenges that could affect their mental health. [...] With lots of practical advice, a glossary at the back to explain some of the words and terms used in the book, and 'quick links' to discover lots more useful resources online, this lively guide is an essential book for all growing youngsters. * Lancashire Evening Post *
This book empowers youngsters with honest advice about ways of looking after their mental health in a fast-moving world. * Sharon Jones, City Kids Magazine *

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Hardback

“A wonderful resource!”

Looking After Your Mental Health is a great book which can be shared by both children and parents alike. It covers lots of different topics such as social media and staying safe online, how to deal with feeling... More

Paperback edition
1 similar book recommended
Helpful? Upvote 18
Kelly at Waterstones Aviemore

“A nice wee book to help start the conversation...”

This book seems to be aimed at the upper end of primary/lower end of high school and is well written and clear. I thought it was very good at covering points but as I'm not in the target age range, I asked... More

Paperback edition
Helpful? Upvote 18

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