Overcoming Anxiety, 2nd Edition: A self-help guide using cognitive behavioural techniques - Overcoming Books (Paperback)
Helen Kennerley (author)- In stock online
Overcoming app now available via iTunes and the Google Play Store.
Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme.
This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy.
The following websites may offer useful further information on anxiety disorders:
www.social-anxiety.org.uk
www.stress.org.uk
www.triumphoverphobia.com
Publisher: Little, Brown Book Group
ISBN: 9781849018784
Number of pages: 416
Weight: 340 g
Dimensions: 198 x 135 x 27 mm
MEDIA REVIEWS
'Excellent self-help book', Yes Magazine
Indispensable guide for friends and families, psychologists, and those working in the medical profession. * Glasgow Herald *
The best consumer-friendly CBT-based books...All are very thorough. * Michele Kirsch, Observer *
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