Visit our Christmas Gift Finder
Overcoming Anxiety, 2nd Edition: A self-help guide using cognitive behavioural techniques - Overcoming Books (Paperback)
  • Overcoming Anxiety, 2nd Edition: A self-help guide using cognitive behavioural techniques - Overcoming Books (Paperback)
zoom

Overcoming Anxiety, 2nd Edition: A self-help guide using cognitive behavioural techniques - Overcoming Books (Paperback)

(author)
1 Review Sign in to write a review
£10.99
Paperback 416 Pages / Published: 15/05/2014
  • In stock online

Usually dispatched within 24 hours

  • This item has been added to your basket
Your local Waterstones may have stock of this item. Please check by using Click & Collect

HIGHLY COMMENDED for the British Medical Awards book prize for Popular Medicine

Fully updated edition of the bestselling self-help book, now recommended on the national Reading Well scheme.

This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy.


The following websites may offer useful further information on anxiety disorders:


www.social-anxiety.org.uk


www.stress.org.uk


www.triumphoverphobia.com

Publisher: Little, Brown Book Group
ISBN: 9781849018784
Number of pages: 416
Dimensions: 198 x 135 x 27 mm


MEDIA REVIEWS
'It's hard to estimate just how many people, whose lives are secretly blighted by fears and insecurities, will draw inspiration from this sensible, down-to-earth guide.', Time Out
'Excellent self-help book', Yes Magazine
Indispensable guide for friends and families, psychologists, and those working in the medical profession. * Glasgow Herald *
The best consumer-friendly CBT-based books...All are very thorough. * Michele Kirsch, Observer *

You may also be interested in...

How Not To Worry
Added to basket
£10.99
Paperback
The Man Who Couldn't Stop
Added to basket
Cognitive Behavioural Therapy
Added to basket
At Last a Life
Added to basket
£13.99
Paperback
Overcoming Anxiety, 2nd Edition
Added to basket
The Mood Gym
Added to basket
£12.99
Paperback
Overcoming Obsessive Compulsive Disorder
Added to basket
Helping Your Anxious Child
Added to basket
Overcoming Health Anxiety
Added to basket
Why Smart Kids Worry
Added to basket
Flying with Confidence
Added to basket
Overcoming Depression 3rd Edition
Added to basket

Reviews

View all

“Changed Me”

I have many problems, Autisum and Anxiety being 2 of them and my therapist used this book to help my Anxiety and it works! if you need it then get this and do it! it may seem silly but it isn't.. I bought on her... More

Paperback edition
18th August 2012
Helpful? Upvote 47

Please sign in to write a review

Your review has been submitted successfully.