How to Break Up With Your Phone: ‘If you are a human being and you own a smartphone, you need this book.’ Jonathan Haidt (Paperback)

The most important book I've read in years. Everyone I know needs it now. Life changing. - SALI HUGHES

Price's book is an invaluable guide of how - in the author's own words - to turn your phone back into a tool, not a temptation. In these dopamine-drenched days of the smartphone era, hours can be lost to the mindless scroll. Price's easily digestible tome is practical, not preachy, and a must-have for even the worst phubber. - PANDORA SYKES

By the time I was halfway through following Price's system, I was a convert - Caroline Crampton, New Statesman

Entertaining (and also terrifying)... this is a book that should be available on the NHS - Emerald Street

To design a more joyful life includes reframing some of our old perceptions and habits. Almost no single thing in modern life deserves a reframe more than the smartphone. In How To Break Up With Your Phone, Price offers an accessible and clever way to do just that. - DAVE EVANS, coauthor of Designing Your Life and adjunct lecturer in the Product Design Program, Stanford University

Fascinating, entertaining and extremely timely. Your phone is an abusive partner - get rid now. - WILL STORR, author of SELFIE

A slim, insight-packed volume that's both a primer on the toll smartphone overuse can take on our mental and physical health, and a practical manual for a 30-day reset designed to put you on a path to moderation, this is a book whose message couldn't feel more timely, or more urgent. (No, really: after finishing the whole thing in one horrified sitting, I immediately pre-ordered 3 more copies for friends and family.) - SARAH KARNASLEWICZ, Health

. . .a comprehensive, step-by-step solution to spending less time with your phone and more time doing the things you love. - Booklist

This book should be number one! - CHRIS EVANS, The Chris Evans Breakfast Show, BBC Radio 2

If you are a human being and you own a smartphone, you need this book. - Jonathan Haidt, author of THE ANXIOUS GENERATION