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The Anxiety Solution (Paperback)
  • The Anxiety Solution (Paperback)
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The Anxiety Solution (Paperback)

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£12.99
Paperback 256 Pages
Published: 23/02/2017
  • 10+ in stock

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Waterstones Says

Clinical hypnotherapist and former sufferer Chloe Brotheridge uses the latest scientific research and her own successful programme to provide a full and authoritative guide to dealing with anxiety.

I know what it's like to be stuck in a cycle of anxiety. I used to feel as though fear and worry were a permanent part of who I was... but I'm here to tell you that it doesn't have to be this way. The truth is, your natural state is one of calmness and confidence - and I'm going to teach you how to get there.'

The Anxiety Solution is your guide to being a calmer, happier and more confident you.

This is a book for anyone experiencing anxiety - at home, in school or at work, in social situations or on their own - one that will benefit everyone from worried mums to stressed teens. The Anxiety Solution is a simple and inspiring guide to reducing anxiety from former sufferer and qualified clinical hypnotherapist, Chloe Brotheridge.

Chloe will help you understand why we feel anxious and will equip you with techniques to help manage the symptoms and start living a happier, more confident life. Based on the latest scientific research and her unique programme which has already helped hundreds of clients, The Anxiety Solution will show you how to regain control of your life.

If you want to spend less time worrying - whether it is social media pressure, perfectionism or fear of failure - this book is the solution for you. You'll be surprised how quickly you can be back in control and able to enjoy your life once again.

The Anxiety Solution is your roadmap to a calmer, happier and more confident you.

Publisher: Penguin Books Ltd
ISBN: 9780718187156
Number of pages: 256
Weight: 257 g
Dimensions: 216 x 135 x 19 mm


MEDIA REVIEWS

The Anxiety Solution is your roadmap to a calmer, happier and more confident you. - from publisher's description

Remarkable, pioneering, could change your life - Daily Mail

A barnstorming debut - Balance

Brotheridge has a clear and simple method to help readers break free from the cycle of panic and dread, by arming them with various tools and techniques - Scotsman

This is a book for anyone experiencing anxiety - at home, in school or at work, in social situations or on their own - one that will benefit everyone from worried mums to stressed teens - Eastern Daily Press, Top 10 Books on Mental Health & Psychology

A clear and simple method to help readers break free from the cycle of panic and dread by arming them with various tools and techniques that can retrain the brain's thinking - Wise Living Magazine

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“Quick coping tools for anxiety”

This book touches on many types of anxiety from social to health, and performance. Throughout Chloe pulls on experiences and examples from her own life and her clients lives to show the reader anxiety is normal and... More

Paperback edition
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