The noted neuroscientist reveals the secrets to restoring energy, mood and focus through unlocking four key chemicals in this revelatory approach to mental and physical health.
Waterstones Non-Fiction Book of the Month for March 2026
Life can feel overwhelming, but it doesn’t have to be.
Today’s fast-paced world leaves many of us struggling with extreme emotional highs and lows caused by chemical imbalances in our brains, brought on by the pressures of modern life and constant digital connectivity.
In The DOSE Effect, Neuroscientist TJ Power shares how you can reset and balance your brain chemistry with simple, everyday habits to lead a happier, healthier, and more productive life.
Unlock your brain’s four key chemicals and discover the powers of:
DOPAMINE to get motivated and stay driven
OXYTOCIN to build deeper connections with others
SEROTONIN to boost your energy and mood
ENDORPHINS to destress and find calm
TJ’s practical approach and straightforward solutions will guide you on an exciting, action-based journey to optimise your brain chemistry and transform your mental health.
Publisher: HarperCollins Publishers
ISBN: 9780008667290
Number of pages: 304
Dimensions: 198 x 129 x 27 mm
Weight: 260 g
Language: English
'If you want to buy just one book this year to make your life better…Get this one. And live by it.’ – Chris Evans, as heard on The Chris Evans Breakfast Show, Virgin Radio 'This book will help you find more motivation, create deeper connections, energise your body and destress your mind.’ – Jay Shetty, author of Think Like a Monk ‘The best book I’ve read on this subject.’ – Dr. Julie Smith, author of Why Has Nobody Told Me This Before? ‘Unlock your happiest life with this phenomenal book.’ – Mo Gawdat, author of Unstressable 'Simple, smart, and genuinely life-changing – TJ knows how to get you feeling good again.’ – Jamie Laing 'This is the book all parents need in their lives.' – This Morning
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I absolutely loved this book. It is practical, thought provoking, action inducing and full of so much wisdom.
In isolation much of what is covered here we are all aware of. We know we should eat better, move more,...
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This was a fascinating read. It was very engaging and full of prompts and challenges to complete. Each topic was explained very efficiently and effectively, without paragraphs of unnecessary information or complex... More
Somewhere between an incredibly informative book and a workbook, 'The Dose Effect' by TJ Power will help you to really drill down into the areas of your life and current habits that could be causing you... More
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