This concise, easy to read guide provides the perfect foundation to mindfulness, setting you on the path to peace and tranquillity.
'The monk who taught the world mindfulness' - TIME
'Hyde's book delivers a profound vision: The simple magic of the human heart' - SAN FRANCISCO CHRONICLE
WHAT READERS ARE SAYING:
***** - 'A solid book to start you off on making mindfulness a part of your everyday life.'
***** - 'Do yourself a favour and read this book. Over and over.'
***** - 'A wonderful book that gives helpful tips to quiet the mind.'
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In Peace of Mind, Zen Master Thich Nhat Hanh reminds us that integrating body and mind is the only way to feel truly alive in each moment.
Bringing together ancient wisdom and contemporary thinking on the subject of mindfulness, Peace of Mind is a deceptively simple book which provides a practical foundation for understanding the principles of mind/body awareness.
As it introduces critical tools for sustaining authentic wellbeing, it helps us to take control of our lives, de-stress and find peace and happiness in this frantic world.
Publisher: Transworld Publishers Ltd
ISBN: 9780593073988
Number of pages: 160
Weight: 164 g
Dimensions: 216 x 135 x 12 mm
You could spend the rest of your life reading and rereading this deceptively simple book; it is that deep... Like all great teachers, Hanh transmits profound insights through simple heart-opening words. His voice is so intimate and open, reading this book is like sitting with him, in his transforming presence...This book shows you how to bring mind and body together to illuminate and heal each one. - Rick Hanson
Practice the gentle exercises in this graceful book to achieve the peace and happiness that mindful awareness of the fundamental union of body and mind can bring to oneself and to others. - Richard Shusterman
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