The Essential Guide to Chakras: Discover the Healing Power of Chakras for Mind, Body and Spirit - Essential Guides (Paperback)
  • The Essential Guide to Chakras: Discover the Healing Power of Chakras for Mind, Body and Spirit - Essential Guides (Paperback)
zoom

The Essential Guide to Chakras: Discover the Healing Power of Chakras for Mind, Body and Spirit - Essential Guides (Paperback)

(author)
£12.99
Paperback 288 Pages / Published: 04/08/2011
  • In stock

Available

  • This item has been added to your basket
Your local Waterstones may have stock of this item. Please check by using Click & Collect
Chakras are the body's subtle energy centres vital for our physical, emotional and spiritual well-being. This comprehensive book provides a detailed guide to the characteristics of each chakra and how you can work with them to heal and balance every aspect of your life. Beginning with an outline of the key energy concepts including prana, the nadis and kundalini energy, the book goes on to explain the basic techniques for working with chakras, including: meditating on yantras, the geometric representation of chakra energies; mantras; exercises; and journaling. Saradananda then explores in depth each chakra in turn, describing its key characteristics and related physical disorders, providing helpful yoga poses and breathing techniques and giving clear information on how to recognise the signs that your chakra is overactive, underactive or balanced. You will also discover how the chakras relate to each other and find advice on protecting yourself while working energetically. This is an essential book for everyone wanting to achieve total well-being through understanding and working with these vital energy centres.

Publisher: Watkins Media
ISBN: 9781780280042
Number of pages: 288
Weight: 488 g
Dimensions: 163 x 127 x 23 mm

You may also be interested in...

You Are the Placebo
Added to basket
Practising The Power Of Now
Added to basket
Rising Strong
Added to basket
£14.99
Paperback
The Secret Daily Teachings
Added to basket
Stillness Speaks
Added to basket
£10.99
Paperback
Conversations With God
Added to basket
The Power
Added to basket
£16.99
Hardback
The Power Is Within You
Added to basket
The Seat of the Soul
Added to basket
£14.99
Paperback
Light Is the New Black
Added to basket
Anatomy Of The Spirit
Added to basket
Flow
Added to basket
£14.99
Paperback
The Pilgrimage
Added to basket
£9.99
Paperback
Anam Cara
Added to basket
£9.99
Paperback
Tree Wisdom
Added to basket
The Celestine Prophecy
Added to basket

Please sign in to write a review

Your review has been submitted successfully.