2 Minutes' Peace: Everyday Self-Care for Busy Lives - 2 Minutes (Hardback)
Corinne Sweet (author)Published: 20/08/2020
Discover a gateway to peace in just two minutes.
In this frantic, unforgiving world, peace often seems a million-miles-away. Your to-do list is never-ending, schedule hectic: there is too much to do in too little time. You feel stressed, frustrated, overwhelmed and overloaded.
With simple two-minute exercises designed to fit around your life, psychologist Corinne Sweet reveals how to tune out of the busyness of everyday for a moment of restorative calm.
Drawing on a range of proven mindfulness techniques, from meditation to visualisations and affirmations, these workable tips and easy exercises will convince you that we can all find two minutes in a day. In the time it takes to boil the kettle, or at the end of a car journey, these simple exercises will make all the difference to your quality of life and wellbeing.
Publisher: Quercus Publishing
ISBN: 9781529409413
Number of pages: 160
Weight: 340 g
Dimensions: 182 x 136 x 18 mm
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