• Sign In
  • Help
  • My Basket0
How To Stress Less: Simple ways to stop worrying and take control of your future (Paperback)
  • How To Stress Less: Simple ways to stop worrying and take control of your future (Paperback)
zoom

How To Stress Less: Simple ways to stop worrying and take control of your future (Paperback)

(author)
£10.99
Paperback 200 Pages / Published: 05/09/2014
  • In stock online

Usually despatched within 24 hours

  • This item has been added to your basket
Your local Waterstones may have stock of this item. Please check by using Click & Collect

Say goodbye to stress for good!

It s a fact - stress kills! Yet, so many of us find ourselves stressed out, day to day. However, if you are feeling anxious, find it hard to relax or perhaps struggle to get rid of that constant mental ache, let celebrated life-coach and mentor Benjamin Bonetti show you how to chill. In his latest title, How To Stress Less, Benjamin shows you how to combat stress by taking action and intentionally rejecting it when it rears its ugly head.

How To Stress Less provides you with an easy to follow guide to help you effectively release and manage everyday stress that can seriously affect your health. Benjamin does not promise to wave a magic wand to make your troubles disappear. Rather, he addresses the impact of stress and helps you deal with deep-seated issues surrounding common reasons we find ourselves stressed out in the first place.

In this forward thinking stress manual, How To Stress Less offers:

Guidance and advice which has helped many of Benjamin s clients free their lives of stressPractical tips to address the issues that trigger everyday stress as well as tips on how to respondEffective solutions to quit worrying for good and learn to relax

Publisher: John Wiley and Sons Ltd
ISBN: 9780857084682
Number of pages: 200
Weight: 268 g
Dimensions: 215 x 143 x 16 mm


MEDIA REVIEWS

This great guide to de-junking your life is full of practical tips and solutions. There are plenty of words of wisdom, too. (The Sun, August 2014)

for those looking for a bit of self-help expertise on how to live a healthier life without the stress, How to Stress Less is very much worth a look. (Elite Business, September 2014)

You may also be interested in...

The Highly Sensitive Person
Added to basket
Essential Help for Your Nerves
Added to basket
Self-Help for Your Nerves
Added to basket
Secret Paris
Added to basket
£8.99
Paperback
Calm Parents, Happy Kids
Added to basket
How Not To Worry
Added to basket
£10.99
Paperback
How To Stop Worrying And Start Living
Added to basket
A Life Too Short
Added to basket
£10.99
Paperback
Why Mars and Venus Collide
Added to basket
This Book Will Make You Calm
Added to basket
Yoga For Anxiety
Added to basket
Change Your Thinking with CBT
Added to basket
The Stress Cure
Added to basket
£14.99
Paperback

Reviews

Please sign in to write a review

Your review has been submitted successfully.