Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it.
Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.
Publisher: Octopus Publishing Group
ISBN: 9781841813684
Number of pages: 400
Weight: 620 g
Dimensions: 168 x 140 x 28 mm
It's possible to use it for start your own practice at home. Compleate easy to use and to follow in every level of your exercise.
if you like yoga, of course
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