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Nationally recognised as the "carb & calorie counting bible", our visual method of showing hundreds of food photos makes counting carbs and calories a breeze. The essential resource for diabetes management, weight loss, portion control and healthy eating.
- Over 1,700 food and drink photos.
- Nutrients in colour-coded circles.
- Values for carbs, calories, protein, fat, saturated fat, fibre and 5-a-day.
- Up to 6 portions photos for each food.
- Introduction on healthy eating, nutrients, weight loss & diabetes.
Publisher: Chello Publishing
Number of pages: 352
Weight: 665 g
Dimensions: 210 x 148 x 17 mm
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