Nationally recognised as the "carb & calorie counting bible", our visual method of showing hundreds of food photos makes counting carbs and calories a breeze. The essential resource for diabetes management, weight loss, portion control and healthy eating.
- Over 1,700 food and drink photos.
- Nutrients in colour-coded circles.
- Values for carbs, calories, protein, fat, saturated fat, fibre and 5-a-day.
- Up to 6 portions photos for each food.
- Introduction on healthy eating, nutrients, weight loss & diabetes.
Publisher: Chello Publishing
Number of pages: 352
Weight: 665 g
Dimensions: 210 x 148 x 17 mm
Edition: 6th Revised edition
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“Counting your carbs and calories: the best read since Donald's latest!”
I'm fed up with diets! So, in a sort of effort to self-help, I saw a copy of this book and then had to buy it, ASAP.
The plot isn't great, nor do the characters overwhelm – but if you want a no-nonsense,... More
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