It's thought that between 70 and 90% of GP consultations are related to stress
This has to change.
Dr Rangan Chatterjee, author of the bestselling The 4 Pillar Plan, knows this better than anyone. As a practising GP he's seen first-hand how stress affects his patients and has found simple but effective methods to help them. Now he's on a mission to show that combatting stress is easier than you think. He shows how a small change in the way you approach your body, mind, relationships and purpose can help you lead a more fulfilled, calmer life.
In The Stress Solution, Rangan offers simple and achievable interventions to help you re-set your life, offering simple tools for how to cope with modern-life.
Including:
Packed with personal accounts and patient cases, this book will become your blueprint on how to live stress-free in the modern world.
Publisher: Penguin Books Ltd
ISBN: 9780241317945
Number of pages: 272
Dimensions: 230 x 189 x 18 mm
Weight: 779 g
Language: English
"Chatterjee ensures that both mind and body will be in superior health after reading this prescriptive manifesto" - Matthew Walker, author of bestselling book Why We Sleep
"This guide deserves to become your year-round health bible" - Sunday Express
"The Stress Solution follows the same winning formula as his first book - taking you through revolutionary simple steps to de-stress all four corners of your life." - The Daily Telegraph
"This is required reading for just about anyone who lives in the modern world" - Get The Gloss
"Rangan's new book is full of useful advice on how to stay calm and live a happier, more fulfilled life" - Michael Acton Smith
"Life's constant pressures can get too much. This book will help you stay calm and sane in this chaotic, busy world" - Amelia Freer author of Cook. Nourish. Glow
"(This) simple health revolution looks set to become a 2018 bestseller" - The Telegraph on The 4 Pillar Plan
"This new take on health and weight loss from TV doctor Rangan Chatterjee is the most sensible plan we've seen in a long time. Think of it as good housekeeping for the body..." - The Good Housekeeping on The 4 Pillar Plan
"It's a simple concept" explains the author Dr Rangan Chatterjee, "but I really feel that it could transform people's lives". Having read it cover to cover, I do too: I'm giving it to at least six people" - The Mail on Sunday on The 4 Pillar Plan
"Rangan presents a better year long frame work to encourage us all to take better care of our health all year round rather than embarking on short term deprivation diets and unsustainable assaults on the gym" - The Sunday Express on The 4 Pillar Plan
The Wisdom of Ancient Japan
Frequently Happy
What's Your Dream?
Addicted to Anxiety
The Brain at Rest
Music as Medicine
Open When…
Make Life Happier
Atomic Habits
Don't Believe Everything You Think (Expanded Edition)
Meditations for Mortals
Surrounded by Idiots
The Anxious Generation
Thinking, Fast and Slow
The DOSE Effect
I loved Dr Chatterjee's first book, The 4 Pillar Plan and I'm equally as impressed with The Stress Solution. Not only is it a lovely book to own as it's beautifully laid out but it's packed full... More
I like that this book is not just about what not to eat, pounding out the miles on a run or even the benefits of meditation that most of us will never achieve. It provides enough choice and a framework to help you... More
I would highly recommend this book to anyone. It really helped me when I was going through a period of real anxiety during lockdown, providing simple, tangible steps that we can all do to reduce stress levels in the... More
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