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The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life (Paperback)
  • The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life (Paperback)
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The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life (Paperback)

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£16.99 £12.99
Paperback 272 Pages / Published: 28/12/2017
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A revolutionary, yet simple guide to better health from the star of BBC1's Doctor in the House.

In The Four Pillar Plan, Dr Rangan Chatterjee presents an easily accessible plan for taking control of your health and your life.

Everyday health revolves around Dr Chatterjee's four pillars: relaxation, food, sleep and movement. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness. It's not about excelling at any one pillar - what matters is the balance across all the things you do, including: An electronic 'sabbath' once a week, aiming for 12 hours every day without food and exposure to sunlight first thing each morning.

Based on cutting edge research and his own experiences as a doctor, this book contains fascinating case studies from real patients. Practical and potentially life-changing, The Four Pillar Plan is an inspiring and easy-to-follow guide to better health and happiness.

Publisher: Penguin Books Ltd
ISBN: 9780241303559
Number of pages: 272
Weight: 800 g
Dimensions: 220 x 230 x 20 mm


MEDIA REVIEWS

"Rangan's easy, common-sense plan can help everyone live a happier, healthier life." - Jamie Oliver

"Rangan is revolutionizing the way we think about health, he will make you feel better than you have in years." - Amelia Freer

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Reviews

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“Love this approach to health”

Finally someone who gets it. This doctor strikes the right balance between providing valuable information but not telling you what you must do or not do and allows you to choose your own path towards your own health... More

Paperback edition
28th December 2017
Helpful? Upvote 23

“Motivational, Inspirational but above all Life Changing”

This book is the best health book I have come across. It inspires you to make immediate changes in your life and I'm sure it will benefit the health of anyone who reads it. It is well written and beautifully... More

Paperback edition
28th December 2017
Helpful? Upvote 23

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