The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life (Paperback)
  • The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life (Paperback)
zoom

The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life (Paperback)

(author)
3 Reviews Sign in to write a review
£16.99
Paperback 272 Pages
Published: 28/12/2017
  • 5+ in stock

Usually dispatched within 2-3 working days

  • This item has been added to your basket

A revolutionary, yet simple guide to better health from the star of BBC1's Doctor in the House.

In The Four Pillar Plan, Dr Rangan Chatterjee presents an easily accessible plan for taking control of your health and your life.

Everyday health revolves around Dr Chatterjee's four pillars: relaxation, food, sleep and movement. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness. It's not about excelling at any one pillar - what matters is the balance across all the things you do, including: An electronic 'sabbath' once a week, aiming for 12 hours every day without food and exposure to sunlight first thing each morning.

Based on cutting edge research and his own experiences as a doctor, this book contains fascinating case studies from real patients. Practical and potentially life-changing, The Four Pillar Plan is an inspiring and easy-to-follow guide to better health and happiness.

Publisher: Penguin Books Ltd
ISBN: 9780241303559
Number of pages: 272
Weight: 802 g
Dimensions: 230 x 190 x 20 mm


MEDIA REVIEWS

(This) simple health revolution looks set to become a 2018 bestseller - Telegraph

This new take on health and weight loss from TV doctor Rangan Chatterjee is the most sensible plan we've seen in a long time. Think of it as good housekeeping for the body... - Good Housekeeping

It's a simple concept" explains the author Dr Rangan Chatterjee, "but I really feel that it could transform people's lives". Having read it cover to cover, I do too: I'm giving it to at least six people - Mail on Sunday

Now you don't have to host Dr Chatterjee in the spare room to get the benefit of his wisdom: inThe Four Pillar Plan he lays out the small ways we can improve our wellbeing in four key areas - relaxation, food, movement and sleep - Radio Times

Rangan presents a better year long frame work to encourage us all to take better care of our health all year round rather than embarking on short term deprivation diets and unsustainable assaults on the gym - Sunday Express

He's a doctor, he's cool, and he's mad about gut flora - Cosmopolitan

Rangan's easy, common-sense plan can help everyone live a happier, healthier life - Jamie Oliver

Rangan is revolutionizing the way we think about health, he will make you feel better than you have in years - Amelia Freer

You may also be interested in...

4 Weeks to Better Sleep
Added to basket
£14.99   £12.99
Paperback
Carbs & Cals Carb & Calorie Counter
Added to basket
The 8-Week Blood Sugar Diet
Added to basket
The Hairy Dieters’ Fast & Fresh
Added to basket
£18.99   £14.99
Paperback
The Fast 800 Recipe Book
Added to basket
Pinch of Nom Air Fryer: Easy, Slimming Meals
Added to basket
So Good
Added to basket
£25.00
Hardback
The Fast Diet
Added to basket
£10.99
Paperback
Glucose Revolution
Added to basket
The Wim Hof Method
Added to basket
£12.99
Paperback
The Fast 800
Added to basket
£10.99
Paperback
So Good
Added to basket
£25.00   £17.99
Hardback
Ultra-Processed People
Added to basket
£10.99   £9.49
Paperback
Food for Life
Added to basket
£12.99   £10.99
Paperback

“Love this approach to health”

Finally someone who gets it. This doctor strikes the right balance between providing valuable information but not telling you what you must do or not do and allows you to choose your own path towards your own health... More

Paperback edition
Helpful? Upvote 91

“Motivational, Inspirational but above all Life Changing”

This book is the best health book I have come across. It inspires you to make immediate changes in your life and I'm sure it will benefit the health of anyone who reads it. It is well written and beautifully... More

Paperback edition
Helpful? Upvote 81

“Simple principles but so effective”

I was so inspired by this book, such simple principles but so effective
I have told so many of my clients about the book and every one of them who bought it agree how inspirational it is, everyone will relate to many... More

Paperback edition
Helpful? Upvote 53

Please sign in to write a review

Your review has been submitted successfully.

env: aptum
branch: