The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life (Paperback)
  • The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life (Paperback)
zoom

The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life (Paperback)

(author)
3 Reviews Sign in to write a review
£16.99
Paperback 272 Pages / Published: 28/12/2017
  • In stock online

Usually dispatched within 24 hours

  • This item has been added to your basket
Your local Waterstones may have stock of this item. Please check by using Click & Collect

A revolutionary, yet simple guide to better health from the star of BBC1's Doctor in the House.

In The Four Pillar Plan, Dr Rangan Chatterjee presents an easily accessible plan for taking control of your health and your life.

Everyday health revolves around Dr Chatterjee's four pillars: relaxation, food, sleep and movement. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness. It's not about excelling at any one pillar - what matters is the balance across all the things you do, including: An electronic 'sabbath' once a week, aiming for 12 hours every day without food and exposure to sunlight first thing each morning.

Based on cutting edge research and his own experiences as a doctor, this book contains fascinating case studies from real patients. Practical and potentially life-changing, The Four Pillar Plan is an inspiring and easy-to-follow guide to better health and happiness.

Publisher: Penguin Books Ltd
ISBN: 9780241303559
Number of pages: 272
Weight: 798 g
Dimensions: 230 x 190 x 20 mm


MEDIA REVIEWS

"Rangan's easy, common-sense plan can help everyone live a happier, healthier life." - Jamie Oliver

"Rangan is revolutionizing the way we think about health, he will make you feel better than you have in years." - Amelia Freer

You may also be interested in...

The Everyday Diabetic Cookbook
Added to basket
The 8-Week Blood Sugar Diet Recipe Book
Added to basket
The World's Fittest Book
Added to basket
The Fat-Loss Plan
Added to basket
£16.99   £14.99
Paperback
The Pioppi Diet
Added to basket
£8.99   £6.99
Paperback
The 8-Week Blood Sugar Diet
Added to basket
£8.99   £6.99
Paperback
A Little Course in Yoga
Added to basket
DK
£9.99   £7.99
Hardback
Joe's 30 Minute Meals
Added to basket
£20.00   £14.99
Hardback
Joe's 30 Minute Meals
Added to basket
£20.00   £10.00
Hardback
The Clever Guts Diet
Added to basket
Eat Shop Save
Added to basket
£14.99   £12.99
Paperback
The Hairy Dieters Make It Easy
Added to basket
£16.99   £11.99
Paperback
The How Not To Die Cookbook
Added to basket
Lean in 15 - The Shift Plan
Added to basket
£16.99   £14.99
Paperback

Reviews

View all

“Love this approach to health”

Finally someone who gets it. This doctor strikes the right balance between providing valuable information but not telling you what you must do or not do and allows you to choose your own path towards your own health... More

Paperback edition
28th December 2017
Helpful? Upvote 43

“Motivational, Inspirational but above all Life Changing”

This book is the best health book I have come across. It inspires you to make immediate changes in your life and I'm sure it will benefit the health of anyone who reads it. It is well written and beautifully... More

Paperback edition
28th December 2017
Helpful? Upvote 36

“Simple principles but so effective”

I was so inspired by this book, such simple principles but so effective
I have told so many of my clients about the book and every one of them who bought it agree how inspirational it is, everyone will relate to many... More

Paperback edition
24th March 2018
Helpful? Upvote 5

Please sign in to write a review

Your review has been submitted successfully.