Self-Help for Your Nerves: Learn to Relax and Enjoy Life Again by Overcoming Stress and Fear (Paperback)Dr. Claire Weekes (author)
- In stock
Essential guide for everything you need to know to keep relaxed through every day life
Repackage of the phenomenally successful guide to dealing with nervous illness - Self Help for Your Nerves. This guide offers the most comprehensive insight and advice into coping with nervous stress.
Sufferers of nervous illness regard Self Help for Your Nerves as their bible - many believe that if they had found it earlier they would have been saved years of unnecessary suffering.
Dr Claire Weekes looks at:
How the Nervous System Works
What is Nervous Illness
Common factors in the development of nervous illness
Recurring Nervous Attacks
Plus important chapters on depression, sorrow, guilt and disgrace, obsessions, sleeplessness, confidence, loneliness and agoraphobia.
The book also shows the Dr Claire Weekes method, a practical programme on learning to take your place among people without fear.
Publisher: HarperCollins Publishers
Number of pages: 176
Weight: 130 g
Dimensions: 198 x 129 x 11 mm
Edition: Thorsons Classics edition
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I first bought a copy of this book in the 1980s as it was the only book I had found that explained the array of bewildering symptoms of panic attacks and a way to disentangle yourself from the vicious cycle of fear. I... More
Fantastic book that I'll be re-reading again, this deserves five stars. This book has a lot of good tips along with examples of stories involving others that have used the advice given. I have found it very... More
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