I first bought a copy of this book in the 1980s as it was the only book I had found that explained the array of bewildering symptoms of panic attacks and a way to disentangle yourself from the vicious cycle of fear. I gave my first copy away years ago as I no longer needed it but over the years I have bought several more copies to give to friends as I know if they follow the advice it will set them free.
Fantastic book that I'll be re-reading again, this deserves five stars. This book has a lot of good tips along with examples of stories involving others that have used the advice given. I have found it very useful and would definitely recommend it.
