How to Let Things Go: Free yourself up for what matters most (Hardback)

In Growing Up with Addiction, Tian Dayton offers a compassionate and insightful exploration of the intergenerational impact of relational trauma. By interweaving personal narrative, clinical wisdom, and embodied therapeutic practices, she creates a compelling bridge between lived experience and emerging neurobiology. Her willingness to share her own history adds rare authenticity, keeping the reader engaged on a deeply personal level. Just as importantly, her decades of clinical practice bring depth, clarity and grounded insight to complex emotional and relational dynamics. This book serves as both an accessible introduction and a valuable resource for anyone seeking to understand – and heal – the legacy of trauma in families.' - Stephen Porges, PhD, creator of Polyvagal Theory, author of The Polyvagal Theory and Safe and Sound