The much-loved Emmerdale actor and activist delivers an empowering volume for neurodivergent people - and those who think they might be - full of advice and wisdom on everything from self-acceptance exercises to tips on understanding social cues.
Are you autistic, or think you might be? Are you ready to not only understand but embrace your unique mind? Discover Bradley Riches's tips for celebrating neurospicy life!
Bradley spoke few words until age ten, when he found his voice at his theatre school. Fast-forward a decade, and he is not only a recognizable actor, but an inspirational spokesperson for autism advocacy and awareness.
Bradley is now on a mission to share his experiences and empower others like him to celebrate their neurodivergence and thrive!
In this book you will discover:
- How to get a diagnosis and why it's important
- Autism in different genders and common co-existing conditions
- Self-acceptance exercises, such as reframing negative self-talk
- Executive functioning strategies for daily life
- Tips on understanding social cues and creating healthy relationships
- Grounding techniques to manage sensory overload
- Strategies for flourishing in education and at work
- How to build self-advocacy skills and set boundaries
- Tips for dealing with poor mental health
- And how to tap into your creative passions and find your community.
With tips, exercises and everyday strategies, cutting-edge research from charity Autistica and case studies from others neurodivergent voices, this life-changing book will empower you to celebrate your unique mind!
Publisher: Watkins Media Limited
ISBN: 9781836810490
Number of pages: 208
Dimensions: 216 x 135 mm
Language: English
"This book has moved me so much. Bradley takes the reader by the hand and shows us the inside of his mind. This book is for everyone who is autistic, or who loves their autistic friend, child, colleague or partner. Scorchingly honest, funny and therapeutic. Bradley's words are going to help so many people. Bravo, Brad!"- Fern Britton, television presenter and bestselling author"
Authenticity, honesty and truth on every page, after reading this book you will love Bradley more than you already do."- Lisa Riley, actress and TV presenter
"Celebratory, upbeat, illuminating, unfiltered! An absolute must-read for anyone who even slightly wonders if a person they love might be autistic."- Ranvir Singh, presenter of Good Morning Britain
"A brilliantly beautiful declaration that everyone deserves to be seen, heard and understood."- Leyla Demirel, book reviewer and paediatric nurse
"This book is so beautifully written. It's honest, comforting and offers such thoughtful insight into autism, alongside many practical tools that will really help both individuals and the people around them."- Katie Hill, actress, Sarah Sugden in 'Emmerdale'
"I couldn't put it down ... I felt truly seen."- Dame Arlene Phillips, choreographer and TV talent show judge
"Bradley's book is honest and uplifting with tons of heart. It explains things so clearly, with warmth and humour, and really helps you see the world through a different lens. It's empowering, authentic and just a fantastic read!"- Sara Davies MBE, author, founder and 'Dragons Den' investor
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Definitely recommend this book to anyone who wants to know about autism especially through lived experience by the author himself.
It is very easy to read, not too technical, just the right amount!
It’s such a good book I would recommend reading this
Just brought this book today, super excited to read it!From skimming over it, it looks like a good informational book!
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