Whole foods, plant based guide book.
I was really interested in this as I have been moving more towards this type of diet and wanted to learn more about it.
This book is well written, simple to read and has lots of lovely photographs and illustrations..
Lots of practical advice and explanations about particular foods.
I also found the medical and scientific information easy to understand.
The case studies illustrated the benefits of this lifestyle and resonated with me as I aim to be fitter and healthier during lockdown.
Highly recommended.
4.5 Stars ⭐️
