‘Accessible and gentle, there is deep wisdom here from which all may benefit’ Professor Mark Williams, bestselling author of Mindfulness
'Astonishing' Ruby Wax
Explore the new neuroscience of awakening and develop lasting inner peace in a changing world
In Neurodharma, leading psychologist Rick Hanson explores the heights of human potential – and how to become as wise and strong, happy and loving, as any person can ever be. Combining new science and ancient wisdom, he shows how to develop unshakeable presence of mind, deep contentment, liberating insight and a courageous heart.
With practical suggestions, guided meditations and warm encouragement, he offers an inspiring vision of who we
can be – and an effective path for embodying this wonderful possibility.
'A brilliant and unprecedented offering' Deepak Chopra
'Rick Hanson has a rare ability to inspire us to our fullest potential while giving us practical, actionable tools for our everyday lives' Marie Forleo, author of Everything is Figureoutable
Publisher: Ebury Publishing
ISBN: 9781846046506
Number of pages: 352
Dimensions: 216 x 135 x 25 mm
Weight: 346 g
Language: English
This deeply researched and compassionate guide offers an easy-to-follow road map for creating day-to-day inner peace in today's increasingly complex world - Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone
A brilliant and unprecedented offering, Neurodharma will guide you to the upper reaches of your potential as a human being - Deepak Chopra
Rick Hanson has a rare ability to inspire us to our fullest potential while giving us practical, actionable tools for our everyday lives - Marie Forleo, author of Everything is Figureoutable
Rick Hanson's seven steps of awakening are a remarkable presentation of how the brain, mindfulness, and meditation are interconnected - Sharon Salzberg, author of Lovingkindness
Accessible and gentle, there is deep wisdom here from which all may benefit - Professor Mark Williams
With astonishing clarity, Dr Hanson shows us how to calm and heal our mind and re-route it onto the open highway of happiness - Ruby Wax
Transformational - Tara Brach
Transcendental Meditation
Running with the Mind of Meditation
The Headspace Guide to... Mindfulness & Meditation
Synchrodestiny
The Art of Meditation
Buddhist Meditation
The Miracle Of Mindfulness
The Restful Mind
Wishes Fulfilled
Sitting Still Like a Frog
10% Happier 10th Anniversary
Deep Listening
The Psychedelic Experience
Peace Is Every Breath
Daoist Nei Gong
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