Running with the Mind of Meditation: Lessons for Training Body and Mind (Paperback)
  • Running with the Mind of Meditation: Lessons for Training Body and Mind (Paperback)
zoom

Running with the Mind of Meditation: Lessons for Training Body and Mind (Paperback)

(author)
£10.99
Paperback 208 Pages / Published: 01/05/2013
  • In stock

Available

  • This item has been added to your basket
Your local Waterstones may have stock of this item. Please check by using Click & Collect
As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone--regardless of age, spiritual background, or ability--to benefit body and soul.

Publisher: Random House USA Inc
ISBN: 9780307888174
Number of pages: 208
Weight: 170 g
Dimensions: 203 x 131 x 14 mm

You may also be interested in...

Running Free
Added to basket
£9.99
Paperback
Mindful Running
Added to basket
Mind Gym
Added to basket
£13.99
Paperback
How Bad Do You Want It?
Added to basket
The Running Book
Added to basket
£14.99
Hardback
Why Running Matters
Added to basket
Chirunning
Added to basket
£8.99
Paperback
Mindful Thoughts for Runners
Added to basket
Footnotes
Added to basket
£10.99
Paperback
Running with the Pack
Added to basket
The Tao of Running
Added to basket
£12.95
Paperback
Mental Training for Runners
Added to basket

Please sign in to write a review

Your review has been submitted successfully.