Running with the Mind of Meditation: Lessons for Training Body and Mind (Paperback)
  • Running with the Mind of Meditation: Lessons for Training Body and Mind (Paperback)
zoom

Running with the Mind of Meditation: Lessons for Training Body and Mind (Paperback)

(author)
£10.99
Paperback 208 Pages / Published: 01/05/2013
  • In stock

Available

  • This item has been added to your basket
Your local Waterstones may have stock of this item. Please check by using Click & Collect
As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone--regardless of age, spiritual background, or ability--to benefit body and soul.

Publisher: Random House USA Inc
ISBN: 9780307888174
Number of pages: 208
Weight: 170 g
Dimensions: 203 x 130 x 13 mm

You may also be interested in...

Fast 800 Keto
Added to basket
£9.99   £8.99
Paperback
The Furious Method
Added to basket
£8.99   £7.49
Paperback
The Fast 800 Recipe Book
Added to basket
How Not to Die
Added to basket
£12.99
Paperback
The 8-week Blood Sugar Diet
Added to basket
Slimming Eats
Added to basket
£20.00   £16.99
Hardback
The Meal Prep King Book 2
Added to basket
Keto Diet Cookbook
Added to basket
£16.99
Paperback
The Wim Hof Method
Added to basket
£8.99   £7.49
Paperback
The Hairy Dieters' Simple Healthy Food
Added to basket
52 Ways to Walk
Added to basket
£12.99
Hardback
Happy Mind, Happy Life
Added to basket
£16.99   £14.99
Paperback
Spoon-Fed
Added to basket
£9.99   £8.49
Paperback
Exercised
Added to basket
£9.99
Paperback
Carbs & Cals Carb & Calorie Counter
Added to basket

Please sign in to write a review

Your review has been submitted successfully.