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Answering questions such as 'how can I change my pain experience?', 'what is pain?', and 'how do nerves work?', this short research-based graphic book reveals just how strange pain is and explains how understanding it is often the key to relieving its effects.
Studies show that understanding how pain is created and maintained by the nervous system can significantly lessen the pain you experience. The narrator in this original, gently humorous book explains pain in an easy-to-understand, engaging graphic format and reveals how to change the mind's habits to transform pain.
Publisher: Jessica Kingsley Publishers
ISBN: 9781848193666
Number of pages: 40
Dimensions: 237 x 177 x 9 mm
Weight: 220 g
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This is a a very good read, the content is concisely and creatively presented, it is well researched and helps to open up new ways of thinking about and understanding pain. I've read it 3 times already and I know... More
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