Sports & Leisure
Follow in the footsteps of the Olympic cycling team...
"Stevie Gerrard, Ronnie O'Sullivian, Olympic cyclists and now me. Dr Steve Peters' enlightening book on understanding and managing your emotions has become the go-to book for many world class sportspeople.
Its scientific, practical approach to, 'self-improvement' (for want of a better term) is easy to follow and, most importantly, applicable to my life. I don't usually read this kind of book, so was pleasantly surprised by The Chimp Paradox's accessibility and its useful techniques and advice on understanding and improving yourself."
Reviewed by Colm, Waterstones Bookseller