Write It Down, Let It Go: A Worry Relief Journal
Chronicle Books (author), Lindsay Kramer (author)
£13.99
Record book
192 Pages
Published: 02/08/2016
Published: 02/08/2016
Writing down worries is a recognised therapeutic technique for relieving stress and anxiety. This inviting journal encourages users to record worries on one page ("write it down") and then use the opposite page to reframe anxious thoughts into positive actions or feelings ("let it go").
Publisher: Chronicle Books
ISBN: 9781452149196
Number of pages: 192
Weight: 270 g
Dimensions: 183 x 135 x 20 mm
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Hardback
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