This superb high quality hypnotherapy DVD by the UKs best selling audio hypnotherapist, Glenn Harrold, combines powerful visual and audio hypnotherapy techniques with state of the art digital recording technology. On the DVD, Glenn Harrold will guide you into a deeply relaxed state of mental and physical relaxation. In this very receptive relaxed state, you are given a number of post hypnotic and direct suggestions to help you lose weight, build your self-esteem and feel very motivated to exercise and keep fit. The absorbing hypnotic visual imagery combined with the powerful hypnosis audio track compound the hypnotic effect and help with the absorbing of the suggestions on a deep level. There are also a number of background echoed affirmations, which pan from left to right across the stereo range. These deeply relaxing and powerful methods of delivering multiple suggestions simultaneously to the unconscious mind can facilitate positive changes very quickly. The subliminal messages (printed on the back cover) that flash up on the screen every now and again are on screen for 1/25th of a second.
You do not need to consciously read them as these phrases bypass your conscious awareness and are absorbed and accepted unconditionally by your unconscious mind. This DVD will guide you into a hypnotic trance state and then bring you back to full waking consciousness at the end, so it is important to watch and listen to the session in its entirety. You need to create a time and space where you can watch the full 40-minute hypnotherapy session from start to finish. It is recommended that you initially watch this DVD on a daily basis. It is good to have a clear idea of your target weight before you start. Take a moment to focus consciously on what you want to achieve before you begin each session. This unique hypnotherapy DVD gives you a powerful and very effective way to lose weight and overcome all problems connected with weight control.
Publisher: Diviniti Publishing