Suzy Reading Signing and Activity

Saturday 29th June 14:00 at Berkhamsted

Suzy Reading returns with her new pocket guide to self care.

Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind. In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need.

Chapters include practices for:- Rest & relaxation- Energy boosters- Mind management- Emotional first aid

Berkhamsted Waterstones, Berkhamsted
Saturday 29th June 14:00

Terms & Conditions

Please note that events can occasionally be cancelled at short notice or their times or dates may alter; we therefore recommend that you check with the shop before travelling.
If you are unable to attend an event we can often reserve signed copies. Please contact the host shop for details. Reserved copies cannot be guaranteed and may not always carry dedications.
All signings (unless otherwise stated) operate on a first come first served basis, so early arrival is often recommended.