How to Eat Well with Jessica Sepel, Sarah Wilson and Dr. Rachel Carlton Abrams

Thursday 22nd June 19:00 at Glasgow - Sauchiehall Street

Please note that Joe Wicks is now unable to attend this event and the venue has changed from Glasgow Trades Hall to Waterstones Sauchiehall Street. If you have any questions please contact 

The How to Eat Well tour will see some of the world's most prominent food writers join forces to discuss, cooking, nutrition, and making life delicious.

This event will focus on the joy of cooking, good food, and eating for happiness – whether that means healthily, indulging, making time for fitness alongside a varied diet, being sustainable or sticking to a budget. 

Bestselling author Sarah Wilson has long been an advocate of the benefits of cutting the sweet stuff from your diet. Her hugely popular I Quit Sugar series advises and supports others who want to do the same. Her new recipe book, I Quit Sugar: Kids’ Cookbook, features over 85 sugar-free recipes that children will love to make and eat, along with lots of tips and cheats for making the transition as easy as possible.

Qualified nutritionist with a Bachelor of Health and an Adv. Dip Nutritional Medicine, Jessica Sepel lives in Australia. In her first book, The Healthy Life, she shared her personal story of ditching fad diets forever, repairing her relationship with food and feeling healthier and happier by eating fresh and eating well. Her new book, Living the Healthy Life, takes these principles a step further by setting out a full eight-week plan for letting go of unhealthy dieting habits and finding balance.

Dr. Rachel Carlton Abrams, author of Bodywise, latest book, out in June, has already been described as a game-changer by Psychologies, and sets out a 28-day plan to restore the five fundamentals of health: eating, sleeping, moving, loving and finding purpose. 

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Please note that events can occasionally be cancelled at short notice or their times or dates may alter; we therefore recommend that you check with the shop before travelling.
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