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Sane New World: Taming the Mind (eBook)Ruby Wax
'Finally — a map for the troubled human mind. And it's funny.' - Caitlin Moran
Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity.
With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress.
If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world.
Helping you become the master, not the slave, of your mind, here is the manual to saner living.
Publisher: Hodder & Stoughton
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What a beautiful book! Such wonderful words from the very gifted Ruby Wax. Full of practical applications on how to master the mind and achieve mindfulness. Thank you so much for you wisdom! 10/10 would recommed to... More
It was fascinating to read about Ruby's personal life and at the same time learn about the Neuroscience behind Mindfulness Based Cognitive Therapy. The book manages to be humorous and entertaining as well as... More
I found this book very worthwhile, some useful thoughts and ideas for coping with life. It took me quite a while, though, to get used to the jokey style. But it was an easy read and gave me plenty to think about.