New Year, New You 2018
Whether you’re aiming to get fit, get organised, finally write that novel or just find a moment of calm we’ve got a reading resolution for you. No matter what 2018 holds for you, we wish you a very happy, healthy, prosperous new year.
Our New Year, New You Bestsellers
Do you find it tricky to balance being healthy with cooking for a crowd? Bestselling author Joe Wicks, aka The Body Coach, presents this gorgeous full-colour book featuring more than 100 delicious and nutritious recipes that are perfect for sharing with the special people in your life.
Whether you're already a full-time vegan, considering making the switch or know someone who is, this book will give you all the tools you need to make the change towards a healthier, happier and more ethical lifestyle.
Anyone afraid that this is a book about sitting on rocks in yoga tights chanting to the moon needn’t fear, this is a practical, honest and easy-to-follow guide that is about finding time and space for yourself in a world where the pace seldom slows. Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment.
In an increasingly non-stop world, our lives are often distorted by stress. From loss of sleep and memory to impaired focus and creativity, its impact can be profound. A leading expert in Transcendental Meditation, Bob Roth has brought tranquillity and calm to thousands of people from all walks of life. Strength in Stillness is his simple and practical distillation of that knowledge; an easy-to-follow guide that reveals how you can practice successful meditation in just 20 minutes, twice a day.
Pre-ordering your copy of Strength in Stillness today will additionally place you and a friend in the running to meet the author at the book’s prestigious New York launch.
Our prize includes flights and two nights’ accommodation in New York, as well as a one-to-one consultation with Bob Roth and a place on a Transcendental Meditation course for one at your nearest Transcendental Meditation centre in the UK.
Our competition closes at midnight on Wednesday 24 January. Full Terms and Conditions apply.
Döstädning, or the art of death cleaning, is a Swedish phenomenon by which the elderly and their families set their affairs in order. Whether it's sorting the family heirlooms from the junk, downsizing to a smaller place, or setting up a system to help you stop misplacing your keys, death cleaning gives us the chance to make the later years of our lives as comfortable and stress-free as possible.
Help to Kick-Start Your New Year
The Resolution Rebellion