A beautifully illustrated guide to slowing down, finding true happiness and feeling calm, by Zen Buddhist monk Shunmyo Masuno.
Zen is the perfect antidote to the chaos of modern life . . .
In clear, practical and easy to follow lessons - one a day for 100 days - renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to show you how to apply the essence of Zen to modern life.
You will learn how to exhale deeply to eliminate negative emotions, to arrange your house simply to clear your thinking, to line up your shoes at night to bring order to your mind, to plant a single flower and watch it grow, to worry less about what you cannot control, and so much more . . .
You will even make time to think about nothing at all.
Simplify your life with the art of Zen, and learn how to feel more relaxed, fulfilled, and with a renewed sense of peace.
Publisher: Penguin Books Ltd
Number of pages: 224
Weight: 420 g
Dimensions: 180 x 130 x 20 mm
'Does for mental clutter what Marie Kondo has done for household clutter: pare down and simplify . . . A bestseller in Japan, this will certainly resonate with fans of Zen practice, or those simply looking to declutter a busy mind.' - Publishers Weekly
'This little treasure needs to be at every bedside.' - llan Lokos, author of Through the Flames, Patience, and Pocket Peace
'Zen: The Art of Simple Living makes the wisdom of the Buddha radically accessible.' - Dzogchen Ponlop Rinpoche, author of Emotional Rescue and Rebel Buddha