Your Ultimate Body Transformation Plan: Get into the Best Shape of Your Life - in Just 12 Weeks (Paperback)
  • Your Ultimate Body Transformation Plan: Get into the Best Shape of Your Life - in Just 12 Weeks (Paperback)
zoom

Your Ultimate Body Transformation Plan: Get into the Best Shape of Your Life - in Just 12 Weeks (Paperback)

(author)
£14.99
Paperback 272 Pages / Published: 31/12/2015
  • In stock online

Usually dispatched within 24 hours

  • This item has been added to your basket
Your local Waterstones may have stock of this item. Please check by using Click & Collect

The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body.

This is an exercise book for men who want something a little bit special - a definitive plan that has worked time after time for thousands of people who live ordinary, non-gym and diet obsessed lives.

Building on the success of his first bookazine, which was the number one best-selling fitness book of 2013 - Nick Mitchell, trainer of trainers and owner of internationally renowned Ultimate Performance Gyms, provides a comprehensive guide to transforming your body.

- 12-week Foundation programme suitable for all levels and any goal
- Additional Specialisation workouts to sculpt your arms, back, chest, delts and legs
- Nutritional advice and guidance on supplements
- Comprehensive set of meal plans to maximise muscle building and fat loss
- Shazam the physical book to unlock exclusive training videos for every exercise (on the ebook, simply tap the relevant exercise to unlock)

Publisher: HarperCollins Publishers
ISBN: 9780008147914
Number of pages: 272
Weight: 780 g
Dimensions: 230 x 189 x 17 mm

You may also be interested in...

Cycling Anatomy
Added to basket
£15.99
Paperback
The New High Intensity Training
Added to basket
A Man's Guide to Muscle and Strength
Added to basket
New Rules of Lifting for Women
Added to basket
Kettlebell Rx
Added to basket
£29.99
Paperback
Weights for 50+
Added to basket
£8.99
Paperback
Powerlifting
Added to basket
£16.99
Paperback
Tennis Anatomy
Added to basket
£18.99
Paperback
Triathlon Anatomy
Added to basket
£14.99
Paperback
The Wisdom of Mike Mentzer
Added to basket
Dance Anatomy
Added to basket
£17.99
Paperback
Anatomy of Exercise
Added to basket
Yoga Anatomy
Added to basket
£13.99
Paperback

Reviews

Please sign in to write a review

Your review has been submitted successfully.