Your Pregnancy Nutrition Guide: What to eat when you're pregnant (Paperback)
  • Your Pregnancy Nutrition Guide: What to eat when you're pregnant (Paperback)

Your Pregnancy Nutrition Guide: What to eat when you're pregnant (Paperback)

Paperback 240 Pages / Published: 06/08/2015
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Drawing on over a decade of work with mothers-to-be, expert nutritionist Henrietta Norton provides you with clear and practical advice on what to eat during preconception, pregnancy and the early stages of motherhood. You'll find out:

* What to avoid and which supplements to take
* Ways to eat a healthy vegetarian or vegan pregnancy diet
* Which nutrients are important at each trimester
* How to manage symptoms such as morning sickness and fatigue
* Pregnancy and preconception superfoods and recipes
* How to allergy-proof your baby and optimise their development

With meal planners for each trimester, a handy list of food to access on your smart phone and with chapters on preconception, breastfeeding and labour nutrition, let Your Pregnancy Nutrition Guide be your close companion on this precious journey.

Publisher: Ebury Publishing
ISBN: 9780091955168
Number of pages: 240
Weight: 166 g
Dimensions: 198 x 126 x 15 mm

'I only wish this brilliant book was available when I was pregnant' * Davina McCall *
Henrietta Norton really knows her stuff when it comes to healthy bumps * Calgary Avansino *

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