• Sign In
  • Help
  • My Basket0
The books you love, the emails you want
Opt in by 25 May or you'll stop hearing from us
REVIEW NOW
Your Life - Train For It (Paperback)
  • Your Life - Train For It (Paperback)
zoom

Your Life - Train For It (Paperback)

(author)
£14.99
Paperback 208 Pages / Published: 05/06/2014
  • In stock online

Usually despatched within 24 hours

  • This item has been added to your basket
Your local Waterstones may have stock of this item. Please check by using Click & Collect
Bear Grylls is fitter, stronger and readier than ever to take on the challenges of the wild, thanks to a revolutionary new fitness program. And at the heart of Bear's personal training regime are fast-paced, dynamic workouts that can be done anywhere by anyone - men and women, young and old - in just 30 minutes or less! Select your workout: choose from Kettlebell Resistance training, Bodyweight workouts or Primal Power stretch sessions. Try one of Bear's epic Hero workouts for his ultimate challenge of all three disciplines combined ... Learn the moves: select your express workout based on the time you have available - be it 3 minutes or 30 - and then, as Bear says, `It's time to get BG fit!' Train hard but eat natural: follow Bear's simple and straightforward advice on fueling your body for maximum success and sustained health benefits. Train more efficiently with fast and achievable results - a fitter, stronger, healthier you is just around the corner. Go on, it's your life - train for it!

Publisher: Transworld Publishers Ltd
ISBN: 9780593074190
Number of pages: 208
Weight: 685 g
Dimensions: 246 x 189 x 16 mm

You may also be interested in...

The 4-Week Body Blitz
Added to basket
£14.99   £12.99
Paperback
Lose Weight for Good
Added to basket
£22.00   £11.00
Hardback
Gordon Ramsay Ultimate Fit Food
Added to basket
Get Fit, Get Happy
Added to basket
£19.99
Hardback
The Flexible Body
Added to basket
£14.99
Paperback
Charlotte Crosby's 30-Day Blitz
Added to basket
Even the Stiffest People Can Do the Splits
Added to basket
The 4 Pillar Plan
Added to basket
The 28 Day Alcohol-Free Challenge
Added to basket
£12.99   £9.99
Paperback
Lisa Riley's Honesty Diet
Added to basket
The How Not To Die Cookbook
Added to basket
Tom's Daily Plan
Added to basket
£16.99
Paperback
Cell Workout
Added to basket
£16.99
Paperback
7 Minutes to Fit
Added to basket
£8.99
Paperback
Eat Bacon, Don't Jog
Added to basket

Reviews

Please sign in to write a review

Your review has been submitted successfully.