Your Baby, Your Birth: Hypnobirthing Skills For Every Birth (Paperback)Hollie de Cruz (author)
No matter how you birth your baby, feel calm and safe with hypnobirthing
"This woman is a great healer and birth expert. This book will be brilliant." Russell Brand
Your Baby, Your Birth is a truly modern hypnobirthing book for ALL births.
In-demand hypnobirthing coach Hollie de Cruz provides you with the skills and tools to make any birth feel safe, calm, connected and empowering. Drawing on her experience working with new mums, including Fearne Cotton and Giovanna Fletcher, Hollie de Cruz helps you prepare for a positive (not 'perfect') birth experience and approach motherhood with confidence in yourself and your instincts.
Your Baby, Your Birth will teach you:
- That birth is safe - listen to your body, embrace the changes, prepare your mind and relax during pregnancy
- Exercises and breathing techniques for labour and birth for you and your birth partner, along with guided meditations to keep you calm and engaged
- How to trust your instincts, understand your body and baby, and make informed decisions throughout your pregnancy and beyond
Hollie de Cruz, creator of the award-winning yesmum positive affirmation cards, is renowned for demystifying hypnobirthing and her down-to-earth, realistic approach is highly sought after.
Whatever kind of birth you are planning, let Hollie de Cruz provide you with a set of deep relaxation, mindfulness and meditation tools for an empowering experience.
Publisher: Ebury Publishing
Number of pages: 272
Weight: 261 g
Dimensions: 198 x 142 x 20 mm
After meeting with Hollie and learning integral breathing techniques and visualisations, the fear and expectation had been completely replaced with pure excitement. As Honey was born, I felt wild, empowered and very connected to everything around me. * Fearne Cotton *
Hollie has completely changed the way I look at giving birth. I have no doubt that my experiences would've been entirely different had she not given me her calm and soothing guidance. * Giovanna Fletcher *
I feel so incredibly lucky to have met Hollie. Thanks to her I will always remember the day I gave birth to Lola as beautiful and peaceful. * Izzy Judd *
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