You Will Get Through This Night (Hardback)Daniel Howell (author)
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- 10+ in stock
Filled with home and compassion and peppered with humour, You Will Get Through This Night is a guide to taking control of your mental health, with practical advice for every stage of the journey.
A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer.
'There's a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your attention.'
Written by Daniel Howell, in consultation with a qualified psychologist, in an entertaining and personal way from the perspective of someone who has been through it all - this no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Split into three chapters for each stage of the journey:
This Night - how to get through your toughest moments and be prepared to face anything.
Tomorrow - small steps to change your thoughts and actions with a big impact on your life.
The Days After - help to look after yourself in the long term and not just survive, but thrive.
You will laugh and learn - but most of all, this book will assure you that even in your darkest times, there is always hope.
You will get through this night.
Publisher: HarperCollins Publishers
Number of pages: 320
Weight: 610 g
Dimensions: 222 x 141 x 25 mm
'I think it's great ... It's simple straightforward narrative and then practical techniques.' Paul McKenna
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“Spoke about topics we are scared to talk about”
This book is a must read if you want to find more information about mental health and surrounding topics of what exactly goes on inside someones head. I cried, laughed and related to this book I recommend to everyone.
I got this book because I was a fan of Dan's previous work, but you definitely don't even need to have heard of him to like this book. It's self deprecating, funny, and most of all - helpful. Dan serves... More
I bought this book because A) I want to support Daniel and B) I really need help understanding my emotions a bit better. This book has made me feel less alone, and I find myself relating to a lot of the topics. From... More
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