You Can Conquer Pain: How to break the pain cycle and regain control of your life (Paperback)
  • You Can Conquer Pain: How to break the pain cycle and regain control of your life (Paperback)
zoom

You Can Conquer Pain: How to break the pain cycle and regain control of your life (Paperback)

(author)
£9.99
Paperback 176 Pages / Published: 01/05/2012
  • In stock

Available

  • This item has been added to your basket
Your local Waterstones may have stock of this item. Please check by using Click & Collect
Living with pain can provoke frustration, anxiety, depression, and often a reliance on pharmaceutical painkillers. In this important and accessible book, registered osteopath and naturopath Leon Chaitow outlines natural approaches to pain relief, featuring both tried and tested methods and the latest ground-breaking research - including the role played by fascia in the experience of pain and breakthrough mind-body techniques. The author begins by explaining the nature of pain and why it is that the more you understand about it, the greater your ability to control it. He then goes on to outline key pain relief approaches including meditation, hypnotherapy, cognitive behavioural therapy, light and colour therapy, breathing techniques, massage, stretching, hydrotherapy and herbalism. There is also extensive information on the importance of nutrition and supplements. A special feature is the extensive pain directory providing treatment advice for a range of common problems including headache, neck and shoulder pain and backache. Featuring step-by-step self-help exercises and helpful diagrams, this is an essential book for everyone wanting to take control of pain and regain their quality of life.

Publisher: Watkins Media
ISBN: 9781780281216
Number of pages: 176
Weight: 386 g
Dimensions: 235 x 153 x 13 mm

You may also be interested in...

The Dmso Handbook for Doctors
Added to basket
Emergencies in Critical Care
Added to basket
Cardiothoracic Surgery
Added to basket
How to Teach: A Handbook for Clinicians
Added to basket
Living Pain-Free
Added to basket
£10.99
Paperback
Oxford Handbook of Pain Management
Added to basket
Managing Chronic Pain
Added to basket
£27.99
Paperback
The Tapping Solution for Pain Relief
Added to basket
ABC of Pain
Added to basket
£31.25
Paperback
Managing Your Child's Chronic Pain
Added to basket

Please sign in to write a review

Your review has been submitted successfully.