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You Can be Thin: The Ultimate Programme to End Dieting... Forever (Paperback)
  • You Can be Thin: The Ultimate Programme to End Dieting... Forever (Paperback)

You Can be Thin: The Ultimate Programme to End Dieting... Forever (Paperback)

£13.99
Paperback Published: 03/01/2008
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Marisa Peer introduces her revolutionary method of reprogramming the brain to alter feelings and associations related to food, to enable everybody to have a healthy relationship with it and, as a result, have a healthy body at a sustained ideal weight. With its refreshing and empowering style, YOU CAN BE THIN works on many levels by using techniques including fun and powerfully affecting exercises, subtle repetition and straightforward questionnaires to break negative patterns and banish cravings. An effortless process, the reader's progress through the book is a hypnotherapy treatment in itself. Addressing habitual eaters, emotional eaters, addicted and ignorant eaters, the cure, which is not to be found anywhere else, lies in the process of reading the book.

Publisher: Little, Brown Book Group
ISBN: 9781847441393

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“You Can be Thin”

If like me you have battled for years to end the constant yo yo effects of dieting, then this is the book for you. This book and cd have changed my life and help me conquer binge eating disorder. I have become... More

3rd January 2008
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