Yoga Through the Year: A Seasonal Approach to Your Practice (Paperback)
  • Yoga Through the Year: A Seasonal Approach to Your Practice (Paperback)
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Yoga Through the Year: A Seasonal Approach to Your Practice (Paperback)

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£15.99
Paperback 312 Pages / Published: 01/08/2019
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Create balance in your yoga practice and your life by connecting with nature and the cycle of the seasons.Yoga Through the Year provides seasonal inspiration and guidance all year round and helps you familiarize yourself with the prevalent energy of each season. Learn how to best work with the challenges and opportunities present throughout the wheel of the year. Explore mindfulness exercises, visualizations, meditations, and yoga poses and sequences that are specially designed for each season. This remarkable book's approach can be personalized to fit your needs during every season of the year. With it, you'll be able to develop your own rhythm in response to each seasonal change.

Publisher: Llewellyn Publications,U.S.
ISBN: 9780738756912
Number of pages: 312
Dimensions: 235 x 191 mm


MEDIA REVIEWS
The essence of [Yoga Through the Year] is integration by using the analogy of the seasons . . . I can recommend this book as a unifying force. Janet Treasure, PhD, award-winning psychiatrist

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