Yoga Sequencing (Paperback)Mark Stephens (author)
Paperback 352 Pages / Published: 16/10/2012
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Drawing on ancient yoga philosophy and contemporary teaching methods, Yoga Sequencing: Designing Transformative Yoga Classes presents detailed instructions and photos for 67 sequences of yoga poses that include multiple sequences for students at all levels, children and teens, women across the life cycle, seniors, people with depression and anxiety, and poses for each of the major chakras and ayurvedic constitutions.
Publisher: North Atlantic Books,U.S.
Number of pages: 352
Weight: 1229 g
Dimensions: 253 x 204 x 33 mm
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