Yoga Sadhana for Mothers: Shared experiences of Ashtanga yoga, pregnancy, birth and motherhood (Paperback)
  • Yoga Sadhana for Mothers: Shared experiences of Ashtanga yoga, pregnancy, birth and motherhood (Paperback)
zoom

Yoga Sadhana for Mothers: Shared experiences of Ashtanga yoga, pregnancy, birth and motherhood (Paperback)

(author), (author)
£14.99
Paperback 344 Pages / Published: 01/09/2014
  • We can order this

Usually despatched within 1 week

  • This item has been added to your basket

The first book dedicated to the subject of Ashtanga yoga, pregnancy, birth and motherhood.

This in-depth book offers the guidance, shared wisdom and practical advice that every student and teacher of Ashtanga yoga needs for the journey to motherhood and beyond. Covering many aspects of this transformative time in a woman's life, Yoga Sadhana for Mothers is an invaluable resource for anyone working with pregnant or postpartum yoga students. Includes:

inspiring, first-hand stories of conception, pregnancy, birth and motherhood written by women practitioners of Ashtanga yoga from around the world, including some of Shri K. Pattabhi Jois's most long-standing students and influential teachers clear, illustrated guidelines on modifying the Ashtanga yoga primary series during pregnancy developed in collaboration with R. Sharath Jois, director of KPJAYI in Mysore, India warm, personal interviews with Shri K. Pattabhi Jois's daughter, Saraswathi Rangaswamy and his granddaughter Sharmila Mahesh, offering insight into family traditions passed down by Jois and his wife Amma practical guidance on postpartum recovery using Ayurvedic foods and therapeutic practices to aid healing beautiful photographs from the 1980s to the present day, documenting family life and the practice

A heart-warming and indispensable companion for any practitioner of yoga who is hoping to become - or who already is - a mother.

Publisher: Pinter & Martin Ltd.
ISBN: 9781906756307
Number of pages: 344
Weight: 528 g
Dimensions: 229 x 152 x 25 mm

You may also be interested in...

Mindful Hypnobirthing
Added to basket
The New Dad's Survival Guide
Added to basket
Top 100 Baby Purees
Added to basket
Orla Kiely Baby Journal
Added to basket
£20.00
Spiral bound
The Essential First Year
Added to basket
£14.99   £10.49
Paperback
First-Time Parent
Added to basket
£14.99   £9.99
Paperback
Baby's Record Book
Added to basket
£14.99   £11.99
Hardback
First-time Mum
Added to basket
£10.99
Paperback
The Expectant Dad's Survival Guide
Added to basket
Guess How Much I Love You: My Baby Book
Added to basket
Pocket Commando Dad
Added to basket
£7.99   £6.49
Paperback
The Gentle Sleep Book
Added to basket
The Contented Toddler Years
Added to basket
Potty Training In One Week
Added to basket
Dad's Guide to Pregnancy for Dummies
Added to basket

Reviews

Please sign in to write a review

Your review has been submitted successfully.