Yoga for You (CD-ROM)B. K. S. Iyengar (author)
CD-ROM Published: 14/10/1999
- Not available
Endorsed by yoga expert B.K.S. Iyengar, this two-disc guide explains and demonstrates 23 of the main yoga asanas (postures) using videos, animations and easy-to-follow verbal guidance. Demonstrates correct and incorrect movements and how asanas can be used to help a range of ailments.
Publisher: Penguin Books Ltd
Weight: 320 g
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