Yoga for Weight Loss: The Effective 4-week Slimming Plan for Body, Mind and Spirit - Weight Loss Series (Paperback)Celia Hawe (author)
Paperback Published: 14/04/2011
- Not available
Yoga for Weight Loss is a ground-breaking regime that stops the endless cycle of weight loss and weight gain, by putting you back in control of your body, your eating habits and your attitude to your weight. Based on the gentle Hatha yoga technique, which works to balance the body in order to gain optimum health, fitness and confidence, this programme can be practised by absolutely anyone - young and old, beginner or expert. The eating plan and yoga programme work together for maximum effect; the diet helps you to lose the weight and the yoga helps to streamline your shape by optimising your metabolism through effective breathing techniques and postures. Plus it gives you the strength of mind and determination to keep the weight off. The programme is sensible, workable and fits neatly around your everyday life. Commit to the yoga workout and suggested eating plan daily for only four weeks and you will see the results you deserve.
Publisher: Kyle Books
Weight: 440 g
Dimensions: 235 x 190 x 10 mm
Edition: New edition
You may also be interested in...
Please sign in to write a review
Simply reserve online and pay at the counter when you collect. Available in shop from just two hours, subject to availability.
Thank you for your reservation
Your order is now being processed and we have sent a confirmation email to you at
When will my order be ready to collect?
Following the initial email, you will be contacted by the shop to confirm that your item is available for collection.
Call us on or send us an email at
Unfortunately there has been a problem with your order
Please try again or alternatively you can contact your chosen shop on or send us an email at