• Sign In
  • Help
  • My Basket0
The books you love, the emails you want
Opt in by 25 May or you'll stop hearing from us
REVIEW NOW
Yoga for Real Life: The Kundalini Method (Paperback)
  • Yoga for Real Life: The Kundalini Method (Paperback)
zoom

Yoga for Real Life: The Kundalini Method (Paperback)

(author)
£12.99
Paperback 208 Pages / Published: 01/01/2012
  • In stock online

Usually despatched within 24 hours

  • This item has been added to your basket
Your local Waterstones may have stock of this item. Please check by using Click & Collect
Maya Fiennes believes passionately that yoga can be enjoyed by everyone, young and old. Her unique style of yoga and meditation for modern living is based on Kundalini yoga, which works on inner energy centres ('Chakras'), combining poses, breathing, chanting and meditation for a full mind-body workout. Both deeply enjoyable and uplifting, it has made her one of the most in-demand yoga instructors in the world. Whether you're fit and flexible or haven't sat cross-legged since childhood, Yoga for Real Life is an easy to use guide, packed full of yoga advice and insights designed to give the reader the confidence to deal with life's everyday challenges - and really make a positive change. From de-stressing and dealing with matters of the heart, to unlocking creative potential and coping with children, families and aging, Yoga for Real Life is an indispensable guide, sumptuously illustrated with the photographs by David Loftus - Jamie Oliver's photographer - to getting the most from your daily routine, for the rest of your life.

Publisher: Atlantic Books
ISBN: 9780857895776
Number of pages: 208
Weight: 525 g
Dimensions: 222 x 172 x 15 mm
Edition: Main

You may also be interested in...

The Clever Guts Diet
Added to basket
The Food Medic for Life
Added to basket
Lose Weight for Good
Added to basket
£22.00   £11.00
Hardback
Running Up That Hill
Added to basket
The Hairy Dieters Make It Easy
Added to basket
The 8-Week Blood Sugar Diet Recipe Book
Added to basket
How Not To Die
Added to basket
£9.99   £7.99
Paperback
Cooking for Family and Friends
Added to basket
Carbs & Cals Carb & Calorie Counter
Added to basket
£14.99   £11.99
Paperback
Lean in 15 - The Shift Plan
Added to basket
Perfect Fit: The Winning Formula
Added to basket
£20.00   £15.99
Paperback
The 8-Week Blood Sugar Diet
Added to basket
£8.99   £6.99
Paperback
The 4-Week Body Blitz
Added to basket
£14.99   £12.99
Paperback
Bella Figura
Added to basket
£14.99
Hardback
Tom Kerridge's Dopamine Diet
Added to basket
£20.00   £16.00
Hardback

Reviews

Please sign in to write a review

Your review has been submitted successfully.