Yoga For Kids: Simple First Steps in Yoga and Mindfulness (Hardback)
  • Yoga For Kids: Simple First Steps in Yoga and Mindfulness (Hardback)
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Yoga For Kids: Simple First Steps in Yoga and Mindfulness (Hardback)

(author), (foreword)
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£10.99
Hardback 72 Pages / Published: 06/09/2018
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Silver award winner in the Made for Mums 2019 Awards in Books for Ages 5-8

Teach your kids about yoga and mindfulness with this mindful yoga activity book with more than 50 poses and activities. Yoga is a great way to teach children about relaxation, meditation, and peace - while having fun at the same time.

This book is packed with yoga activities for kids and mindful games - they can stretch into tree pose, bend into butterfly pose, learn how to make a mindfulness jar, and find out why and how we should stretch through a series of fun yoga poses and sequences.

Written by Children's Yoga Expert Susannah Hoffman, with a foreword by Oscar winner Patricia Arquette, Yoga for Kids guides children through each pose, to make sure they achieve maximum fun and mindfulness in their yoga practice. Parents are given notes on each pose, to let them know what benefits it brings and how to stay safe.

Yoga for Kids shows that supporting a child's positive mental health doesn't need to be expensive, time-consuming, or difficult. Poses and activities help children to de-stress, focus, and get moving while having fun.

Publisher: Dorling Kindersley Ltd
ISBN: 9780241341278
Number of pages: 72
Weight: 560 g
Dimensions: 283 x 222 x 11 mm


MEDIA REVIEWS

The book is clearly laid out, with photographs of children demonstrating the poses and step
by step instructions in friendly language.

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Kristina at Manchester Deansgate

“A fresh and very well-presented Yoga book for kids (and their grown-ups)”

This wonderful publication presents yoga poses and principles in a clear and engaging fashion. The photos make the postures easy to follow, and I particularly like the diversity of the children in the pictures,... More

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