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Yoga for Healthy Lower Backs (Paperback)
  • Yoga for Healthy Lower Backs (Paperback)
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Yoga for Healthy Lower Backs (Paperback)

(author), (author)
£16.99
Paperback 144 Pages
Published: 30/11/2011

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Proven research overseen by back pain experts and written by experienced qualified yoga teachers, this book's yoga is gentle, simple, and effective. It contains pain relief poses, yoga for your daily life, core posture sequences for heading and back pain prevention and progressive sequences for extra strengthening and mobilising.

Publisher: Lotus Publishing
ISBN: 9781905367276
Number of pages: 144
Weight: 650 g
Dimensions: 264 x 195 x 10 mm

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