Yoga & Pilates Home Workouts Get Fit For Free!: 80 Step-by-step Exercises 140 Personalized Workouts (Hardback)
  • Yoga & Pilates Home Workouts Get Fit For Free!: 80 Step-by-step Exercises 140 Personalized Workouts (Hardback)
zoom

Yoga & Pilates Home Workouts Get Fit For Free!: 80 Step-by-step Exercises 140 Personalized Workouts (Hardback)

(author)
£12.99
Hardback 176 Pages / Published: 01/02/2012
  • Not available

This product is currently unavailable

This product is currently unavailable.

  • This item has been added to your basket
By fusing pilates and yoga, you'll become more aware of your breathing, more aware of working your body from the inside out, and more aware of 'being' in your body. Flexibility and strength will increase and you'll learn where and what your 'core' is. Whether you're looking to incorporate yoga and pilates as a way of life or find a quick mobility and stretch workout to do before you rush off to work, then this book will show you how both are possible. Tone up, gain muscle definition and become more graceful as you move. Expert advice and dedicated fitness plans, specifically tailored to what you want to achieve, and with all the information you need to choose and then create your own workout programmes that match your own ability from the outset.

Publisher: Apple Press
ISBN: 9781845434571
Number of pages: 176
Dimensions: 246 x 190 x 22 mm

You may also be interested in...

The How Not To Die Cookbook
Added to basket
Veggie Lean in 15
Added to basket
£16.99
Paperback
Pinch of Nom
Added to basket
£20.00   £14.99
Hardback
Keto Diet Cookbook
Added to basket
£16.99
Paperback
The Fast 800 Recipe Book
Added to basket
How Not To Die
Added to basket
£9.99
Paperback
Pinch of Nom Food Planner
Added to basket
Fitter, Happier, Healthier
Added to basket
£16.99   £13.99
Paperback
Eat Yourself Healthy
Added to basket
The Fast 800 Health Journal
Added to basket
£9.99   £7.99
Paperback
Lose Weight & Get Fit
Added to basket
£22.00   £16.99
Hardback
Twochubbycubs The Cookbook
Added to basket
£20.00   £14.99
Hardback
Feel Better In 5
Added to basket
£16.99   £12.99
Paperback
Carbs & Cals Carb & Calorie Counter
Added to basket
Jog On
Added to basket
£8.99   £6.99
Paperback

Please sign in to write a review

Your review has been submitted successfully.